I GUESSED IT BACK IN THE DAY ….BOY BOY BOY

 

 

Strength 

SL  curtsy squat with a push press

alt

Superset with 8/leg front foot elevated db lunges with a leg lift
(front foot on 45lb plate)

Chipper

50 side box step overs

40 wall ball

30 weight plate drags across room

20 Db cleans

10 rotational planks right and left …. no burpees in this wod!