I GUESSED IT BACK IN THE DAY ….BOY BOY BOY
StrengthÂ
SL Â curtsy squat with a push press
alt
Superset with 8/leg front foot elevated db lunges with a leg lift
(front foot on 45lb plate)
Chipper
50 side box step overs
40 wall ball
30 weight plate drags across room
20 Db cleans
10 rotational planks right and left …. no burpees in this wod!