Monday Jan 4 2016
Skill : back squats 5 5 5 5 5 alternate with 10 vsits 5 Rounds 400m Run 15 K2E 10 Pistol 5 ring dips BOOTCAMP scale down version of wod 5 Rounds 200 m run or power walk or 400 m row 15 swings 10 Pistol 10 bench dips
Skill : back squats 5 5 5 5 5 alternate with 10 vsits 5 Rounds 400m Run 15 K2E 10 Pistol 5 ring dips BOOTCAMP scale down version of wod 5 Rounds 200 m run or power walk or 400 m row 15 swings 10 Pistol 10 bench dips