Tuesday Jan 5 2016
STRENGHT: Back rack pos. lunges 5 5 5 5 5 AMRAP 10 minutes 5 Power Snatches 135/95- 95/65 10 Burpees 15 Toes to Bar AMRAP 7 minutes 10 running man per side 10 unbrocken D/U BEGINNERS – SCALED DOWN VERSION OF WOD 5 Hang Power Snatches @ manageable weight or KETTLEBELL SWINGS 10 Burpees 15 […]