Trophy Saturday January 9 2016

DECK OF CARDS Deck of Cards WOD: 2-6 person teams 52 cards in deck……. you know the drill …… 30 min AMRAP Hearts – Burpees Spades – Sit-ups Diamonds – hangs Knees to Elbows, engage core and lats Clubs – Goublet Squats with Kettlebell ACE 400 m run KING – partner carry 100m switch or […]