Monday January 11 2016
WOD pull ups unassisted 2 2 2 2 2 …….use weights belts alt. 10 per side torso twists with mb Metcon (AMRAP – Reps) 6 Min AMRAP 750m Row Max Effort Pushups for remainder of time. Metcon (AMRAP – Reps) 6 Min AMRAP 10 Box Jumps 24/20 10 Pullups Metcon (AMRAP – Reps) 6 Min […]