Tuesday January 12 2016

Excellent form in the Clean and Split Jerk, ribs down, back heel up, full arm extension, core tight…….. Way to go Pavneet A. Snatch Balance 3 3 3 3 3 rep B. Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead (155/105 lbs) 10 Box Jumps (24″/20″) 15 […]