Wednesday January 13 2016

Mobility Class tonight at 6:00pm, how’s your squat??? STRENGTH( 6 sets of each): 1) 1 Hang Clean + 1 Power Clean + 1 full Clean (build to work as heavy as possible) 2) 10-15 Ring Dips WOD Metcon (AMRAP – Rounds and Reps) Against a 12-minute clock, complete as many rounds through the following ladder: […]