Friday January 15 2016
Strength Pick one and do metcom or do both and 2 block runs Deadlift: 5 4 3 2 1 Set 1: 5 Reps @ 75-80%Set 2: 3 Reps @ 80-85% Set 3: 1 Rep @ 85-90% Set 4: 5 Reps @ 80-85% Set 5: 3 Reps @ 85-90% Set 6: 1 Rep @ 90%+ Strength […]
Strength Pick one and do metcom or do both and 2 block runs Deadlift: 5 4 3 2 1 Set 1: 5 Reps @ 75-80%Set 2: 3 Reps @ 80-85% Set 3: 1 Rep @ 85-90% Set 4: 5 Reps @ 80-85% Set 5: 3 Reps @ 85-90% Set 6: 1 Rep @ 90%+ Strength […]