Wednesday January 17 2016
Release class tonight!! Don’t forget to wear socks ! Warm up 20 glut bridges 10 hollow rocks 10 supermans 40 fast high knees 10 single arm burpees , alternate arms 10 ring pulls warm up and review cluster Strenght Incline Bench Press 5 4 3 2 2 20 glut bridges wod FT 21 clusters […]