Wednesday January 17 2016

 Release class tonight!!  Don’t forget to wear socks ! Warm up 20 glut bridges  10 hollow rocks 10 supermans  40 fast high knees 10 single arm burpees , alternate arms 10 ring pulls  warm up and review cluster Strenght Incline Bench Press 5 4 3 2 2  20 glut bridges wod FT 21 clusters   […]