January 18 2016
A few of the morning gang……You guys look so good for being up at 6:00am Strenght / back rack position side lunges … 8 ps AHAP ALT.plank holds with outside knee coming to meet outside elbow 8 ps 5 Rounds For Time AMRAP 20 min 20 Burpees 10 Toes to Bar 5 Power Cleans […]