Tuesday January 19 2016
CHRISTINE GIRARD’S LIFTING CLASSS TONIGHT AT 6:00PM …..SEE YOU ALL THERE ….COACHES TOO Metcom 7 Rounds of: 100m Run 7 T2B (or Med Ball V-Ups)* 7 Goblet Squats 7 Oblique KB (each side) 100m side shuffle Everytime you break = 5 Burpees BEGINNERS- USE MW core or cardio finish