Friday January 21 2016

CHOICES PICK 1 STRENGTH AND 2 METCOMS PICK 2 STRENGTH AND A RUN OR ROW, IF PICKING SNATCH PICK ONLY 1 METCOM 1. 3 rounds SLOWLY of: 95-lb. overhead squats, 21 reps 21 v sits side to side 21 weighted push ups 2. Strength 4 sets Push Press x 3-5 reps Rest 60 sec Weighted…