Wednesday January 27 2016
Is your shoulder flexibility this good!! See you tonight at Mobility class…. Strenght – O/H squat hold for 2 sec at bottom 4 4 4 4 4 10 Minutes to work up to a heavy Deadlift 1 rm 12 min AMRAP – 12 Russian KB Swings AHAP – 6 DB Man-makers – 6 Box Jumps […]