Friday January 29 2016

Some more of our 6:00am gang……DID YOU KNOW WE OFFER 6:00AM MONDAY TO FRIDAY? NO MORE EXCUSES A) 3 sets, not for time – 10 Single Leg DB Deadlift each leg (athlete chooses load) – 10 Single Leg Alternating Broad Jumps (5 per leg) for distance   B) L-Sit Hold: – Accumulate 2 minutes, minimum…