Saturday January 30 2016

  Against a 7-minute running clock, complete: 500 Meter Row immediately followed by… As many rounds and reps as possible of: 10 Single-Arm Presses (5 each arm- chose weights ) 10 Box Jump-Overs B) 7 minutes – 80 DB Push Press – 400m Walking Lunge c) 7 min AMRAP – 250m Row – 10 KBS…