Wednesday February 17 2016
MOBILITY CLASS TONIGHT AT 6:00PM……CAN YOU SQUAT THIS LOW??? THIS IS JOSH FROM THE TEEN CLASS DOING 205LBS. WAY TO GO JOSH ! BENCH PRESS 5 4 3 2 1 alternate with single leg deadlifts 10 per side Wod Gymnastics 20 minutes for time 2-4 unassisted pull ups, BELT UP 10-12 HSPU weighted roll backs […]