Saturday February 19 2016
Zandra working hard at her ring pull ups Pick one strength and metcom or pick two strength and no metcom or do all! Snatch Complex 1 muscle Snatch + 1 Power Snatch + 1 Hang Snatch (squat)+ 1 full Snatch 6×1 @65% of 1RM Snatch Back Squat work up to 80% of your 1RM for […]