Tuesday February 23 2016
HAPPY BIRTHDAY LINDSAY YOU GET TO PULL THE SLED TO 16 AVE AND BACK WEAR SOCKS TODAY Christine Girard tonight at 6:00pm and HOODIES FOR SALE $ 45.00 my cost ……….Awesome 1RM Front Squat take 10 -15 min ………do push set 12 – 15 minute AMRAP: 1 Rope Climb 5 DB Thruster (25/35lb) –MW 2 […]