Friday February 26 2016
CHOOSES 2 STRENGTH 1 METCOM 3 STRENGTH NO METCOM 1 STRENGTH 2 METCOMS A. Deadlift 8 8 6 6 4 4 push set last set Build load every set. B. DBELL – Negative strict presses 6 6 6 6 6 , push up take 3-5 sec coming down C. Bottom up lunges 5 rds […]