Tuesday March 22 2016

SORRY CHRISTINE GIRARD IS NOT COACHING TONIGHT AS SHE IS UNWELL!!! REGUALR CLASS TODAY THIS EXAMPLE OF KNEE POSITION IS A GREAT VISUAL AS WHAT NOT TO DO AND WHAT WE ARE LOOKING FOR AS COACHES TO CORRECT. THE BAD PICTURES SHOW THE KNEES FALLING IN WHICH IS CONTRIBUTED TO VERY WEAK ABDUCTORS….. EASY FIX […]