BENCH MARK WEEK ” THE GIRLS”

  CROSSFIT BENCH MARK WORKOUTS WEEK ” THE GIRLS” WE WILL BE DOING SOME OF THESE WODS CAN YOU GUESS WHICH ONES?? Angie 100 Pull-ups100 Push-ups For time100 Sit-ups100 Squats Barbara 20 Pull-ups 5 rounds for time30 Push-ups 3 minutes rest40 Sit-ups between rounds50 Squats Chealsea 5 Pull-ups Each minute on10 Push-ups the minute for15 […]