Wednesday March 30 2016

Carol’s bday bumps ….fun fun fun BENCH MARK WEEK Diane 21-15-9 reps Deadlift 225 lbs Handstand push-ups 3 rounds for time 4 Rounds for Time: – 30 Double-Unders – 20 KB Swings – 10 mountian climbers Scaled down version of wod 3 Rounds for Time: – 100 SS – 20 KB Swings- MW – 10 […]