Saturday April 23 2016
Partner Workout MB WARM UP OUTSIDE 160414-Run/Toss/Pull In teams of two, complete as many rounds and reps as possible in 30 minutes of: 2 hill sprints, run together 20 Pull-Ups/rings and bands 30 Wall Ball (20/14 lbs.) E5MOM stop and hold bottom of squat for 1 min, with a straight back or on wall Team […]