Tuesday April 26 2016

Congrats to Christine Girard and her new little baby girl …Alianna born April 20 weighing 3.7 lbs….. True Champ…. just like her Mother !!   Warm Up: 5 Min Double Under Practice/ skipping Strength : Strict press (12×45%-8×55%-6×60%-6×65%-6×70%-6×75%) C.: Metcon (AMRAP – Reps) 15 min AMRAP 30 DU 15 wall balls 20/14 5 – 1 […]