Wednesday April 27 2016
Mobility tonight at 6:00pm wods at 5:00pm and 7:00pm STOP complaining about the mobility you don’t have and come and work on it 🙂 TEST WEEK ……WHAT DO YOU HAVE LEFT TO DO??? warm up 600 m run then…… 5 push ups 10 banded row pull backs 10 hanging or on floor shoulder retractions 10 […]