Friday April 29 2016
Warm Up: 400m Run 3 rounds not for time 5 x Superman 5 x Slam Ball 5 x Ring Row 10x bench/ 15/35/45 mobility seated shoulder extension work for bench Strength: Bench Press 1×12 1×8 6 6 6 6 6 6 * increase load each set men increase by 20 women by 10 if […]