Friday May 20 2016
Ed after one of our wonderful WODS. HAVE YOU SIGNED UP FOR ONE OF THE RUNS YET?? warm up 500 skips unbrocken or 5 mins 100 singles 100 alternating 100 right 100 left 100 high knees mobility for extension and hip openers, in Manual Three sets of: Bulgarian Split Squats x 8 reps […]