Friday May 27 2016

  PICK 2 STRENGTH AND THE LAST 7 MIN METCOMS OR 1 STRENGHT AND 2 METCOMS OR ALL 3 METCOMS NO STRENGHT WARM UP 2 rounds 10x PVC Pass Thru 10x Squat Jumps 5x Inch Worm 14 Ring Row 10 Hawaiian Squats 30 Sec Squat Rockers 10 m Butt Kicker Squat Rockers – YouTube https://www.youtube.com/watch?v=-qTADZ9TgvU […]