May 30 2016
3 Rounds: 6 Back Squat 12 Dumbbell Bench Press 5 rounds: 30 second AMRAP: push press (115/75lb) 30 seconds to get 5 box jumps (30/24in) 30 second AMRAP: toe to bar 30 seconds to get 10 box jumps (24/20in)
3 Rounds: 6 Back Squat 12 Dumbbell Bench Press 5 rounds: 30 second AMRAP: push press (115/75lb) 30 seconds to get 5 box jumps (30/24in) 30 second AMRAP: toe to bar 30 seconds to get 10 box jumps (24/20in)