Monday June 20 2016
THE GIRLS ARE BACK !!! STARTING WITH “FRAN” OH YA! Warm Up 25 Hollow Rocks 15 Rev. Hollow Rocks 20 Ring Row then.. 3 rounds: 10 m High Knee Skips 10 m Butt Kicks 10 Air Squats 2X duck walk STRENGHT BOX JUMPS 5 4 3 2 1 1 1 WOD “FRAN” BENCH […]