Tuesday June 21 2016
PAVNEETS BIRTHDAY BUMPS …..OH YA!!! EMILY, GRIFFIN AND CAM….YOU HAVE NOT DONE YOURS!!! Incline Bench Press x 5 Stack one or two bumper plates under the bench where your head goes. Warm up to challenging 5 and perform same weight across all 5 sets. 6 RDS A) Dips x 8-10 B) Kettlebell Swings x 20 […]