Wednesday June 22 2016
HAPPY BIRTHDAY NATALIE….SPARTAN SURVIVOR…HOPE YOU LIKE YOUR BIRTHDAY WOD!!! ITS AND OLDIE BUT A GOODIE!
Thursday June 23 2016
Looking good Phae! Weak skill 15 min Warm-up Dynamic warm-up Main set 10-second hill climb (sprint) 10-second rest Do this x 10 20-second hill climb (very high intensity)sprint 20-second rest Do this x 10 30-second hill climb run (high intensity) 10-second rest Do this x 2 OR Main set Jump rope 10 minutes THEN 2 […]