July 21 2016
Weak skill 15 minutes, pick 2 1 min weak skill, 1 min skipping 2 min weak skill 2 min skiping 3 minutes weak skill 3 min 400 m run 2 min weak skill 2 min skipping 1 minute weak skill 1 minute burpees 5 sprints 15 sec AOE and 45 sec rest
Weak skill 15 minutes, pick 2 1 min weak skill, 1 min skipping 2 min weak skill 2 min skiping 3 minutes weak skill 3 min 400 m run 2 min weak skill 2 min skipping 1 minute weak skill 1 minute burpees 5 sprints 15 sec AOE and 45 sec rest