Monday July 25 2016
Warm-up outside 2x – High Knees – Butt Kickers – Walking Lunges w. a twist – Carioca – Jumping Jack Shuffle – Broad Jumps – Back peddle Mobility Deadlift warm-up + Glute Activation Strength Sumo Deadlift (5 x 8 ) 60% or 1 rm alternate with banded 1 legged rows 8 ps 1. Metcon (Time) […]