Wednesday July 27 2016

SEE ALL YOU TIGHT PEEPS AT RELEASE CLASS TONIGHT !!! WARMUP 10 ring pulls 10 air squats holding 10 full sec at bottom Matrix warmup, glab small weights please 🙂 Strength and Skill Rope climbs AMAP in 10 Minutes 5 Rounds for Time: – 3 Front Squats + 3 Jerks + 3 Thrusters @ 165/115/ […]