Friday July 28 2016
Warmup 2-3 x 2 wall walks 10 air squats holding 3 point contact 10 ring rows foam roll lats and quads review clean and HSPU Strenght find 1 rm Turkish get up / MW CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups/ wall holds 3 Cleans, 185#/125#/ MW 6 Handstand […]