Monday August 22 2016
WEAR SOCKS TODAY Warm up 10 goublet squats with 3 point contact 10 double bounce moutian climbers with 2 sec hold each leg banded pulls, pushes and medial raises corner hip and ankle release with bands 1 min each position Strength A) Back Squat 4×4 @ 70%, 1×3 @ 75%, 2×2 @ 80%, 1×1 @ […]