Friday August 26 2016
Some of the 6:00am morning crew………Great job on those unbanded dips Warm up 2x 10ps single leg walking deadlfts foam roll hamstring 10 hollow rock 10 superman holds 5 depth jumps plus high jump banded shoulder warm up work 3 positions..red bands Strength look in your book at your last PR Deadlifts 5 4 3 […]