Tuesday August 30 2016
CHRISTINE IS BACK NEXT WEEK !!!!!! Warm up 400 m row 50 single leg skips S L Banded reaches forward ball release lats and upper trap STRENGTH Power Clean 3 x 3 @ 50% 2 x 3 @ 60% 3 x 1 @ 70% then 6 reps building to find your 1 Rep Max…fun fun […]