Wednesday August 31 2016

Does your squat look like this or even close? See you at MOBILITY AT 6:00pm Warm up 2x 5 inch worms with 1 push up openers R and L 2x high leg kick alternating sides 2x each side – side shuffles backward crabwalk Strength Back rack position lunges AHAP 8 8 8 8 8, foot […]