September 2 2016
Everyone PRed their deadlifts…..Great Job! Strength, pick one and do wod or pick both and run 1 mile. WARM UP 10 air squats holding 10 sec at bottom 10 single leg walking deadlifts holding end range 2-5 sec 5 bottom up push ups 10 downwards dogs, holding arm extensions for 2-5 sec Front Squat 5 […]