September 5 2016
Warm-up 4 Rounds: a) Row 200 m b) 10 Dumbbell or Kettlebell Press light c) 10 Walking Lunges with kettlebells for presses Strength Push Press, working the negative 3-5 secs on the down phase Push Press (5 × 5 ) Metcon Metcon (Time) With Partner: Partner A: Row 750m/500m Partner B: Max KB/DB Thrusters while […]