September 10 2016
Trophy Saturday …Team Coach won this time…. Way to go Brian Warm-up 31 Heroes (AMRAP – Reps) 30 Minute AMRAP of: Partner 1: 8 dbell Thrusters, MW 2 Rope Climbs,/ Hangs for 20 secs or lying down rope climbs 10 ps step ups on Box Jumps, or 10 box jumps Partner 2: 200 or 400m […]