Saturday October 22 2016
THROW BACK Metcon Metcon (Time), in teams of 2 or 3 , Pick a METCOM and the work is not shared. Form a strategy. Time cap 35 min SCALED DOWN VERSION IS HALF REPS For Time: 50 v sits 100 jumping jacks 90 DUs (or 180 singles) 50 burpees 40 ps Walking Lunges, […]
Saturday October 22 2016
THROW BACK Metcon Metcon (Time), in teams of 2 or 3 , Pick a METCOM and the work is not shared. Form a strategy. Time cap 35 min SCALED DOWN VERSION IS HALF REPS For Time: 50 v sits 100 jumping jacks 90 DUs (or 180 singles) 50 burpees 40 ps Walking Lunges, […]
Saturday October 22 2016
THROW BACK Metcon Metcon (Time), in teams of 2 or 3 , Pick a METCOM and the work is not shared. Form a strategy. Time cap 35 min SCALED DOWN VERSION IS HALF REPS For Time: 50 v sits 100 jumping jacks 90 DUs (or 180 singles) 50 burpees 40 ps Walking Lunges, […]