Saturday November 5 2016

In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit: SET CLOCK FOR EVERY 2 MINUTES, STOP COMPLETE RUN OR BURPEE, IF YOUR ROWING THE PARTNER WAITNG MUST BE IN PLANK OR HANGING KNEES UP.   TRY INTERVALS OF 250 M ROWS THEN SWITCH  E2MOM RUN 100…