Monday November 7 2016

  Racheal surprise us with a warm up add in single leg dl 3 point contact with dowel while in dl position   STRENGTH: Back rack pos. lunges 5 5 5 5 5 ….oh and that’s per side alternate with DBELL Pendlay rows 5-10, keep perfect DL position AMRAP 10 minutes 5 Power Snatches 135/95- 95/65…