Tuesday November 8 2016
Lifting class tonight with Christine Girard !!! Where will you be?? EMILY DO A WARM UP FOR US !! A. Bench Press 5 4 3 2 1 1 or Strict Press 5 4 3 2 1 1 B. Complete as many rounds and reps as possible in 10 minutes of: 5 O/H squats (155/105 lbs) […]