Tuesday November 15 2016

Lifting class tonight  with the one and only Christine Girard.  This is Michelle warming up for her lifts on Saturday.   WARM UP 2x 200 m run 50ps  single leg skips / 25 ps 5 Goublet squats into 10 side to side lunges 20 sec strict ring holds db light weights do  Biceps, Tricep, medial…