Monday December 19 2016

Super Proud of Rachel Hendry for  doing her very first Provincial and taking home the bronze. ……Way to go Girl….We are so fortunate to have you at CFSS.  Enjoy your Victory.   Warm up  10 seated shoulder openers 10 bridge shoulder openers 5 inch worm with push up 10 cross moutian climbers 2x duck walk  […]