Wednesday December 21 2016
12 days of xmas Wod written by King Cam 30 minute time cap It’s like the song do #1 then #2 and 1 again, 3, 2, 1 get it 🙂 FUN FUN FUN 10 mountain climbers/skips/ jumping jacks Thrusters 95/65 Front squats 96/65 Tuck jumps Pull ups/ring rows 30 sec plank Bicep curls dips/ […]